Each service below is crafted to meet you where you are in life, offering a targeted approach that builds resilience, confidence, and mental clarity. Contact me to discuss which service you would like or book your free 15 minute free consultation.
1. 6-Week Mental Fitness Program
What You Get:
- A structured 6-week journey to build mental resilience and clarity.
- Weekly one-on-one sessions that focus on stress management, confidence, and practical tools to handle life’s challenges.
- Techniques rooted in mindfulness, cognitive strategies, and resilience coaching.
- Personalised “mental fitness exercises” you can practice in your daily life to build mental strength over time.
- Access to supportive resources, helping you maintain progress after the program.
Ideal for You If:
- You want to commit to strengthening your mental foundation in a focused, short-term program.
- You’re ready to go beyond surface-level fixes to develop real, lasting resilience.
Investment: £649 for the full 6-week program
2. Mentorship/Tutoring for Anxious or Nervous Learners
What You Get:
- Individualised, supportive mentoring sessions designed to ease learning-related anxiety.
- Practical confidence-building strategies, including managing stress in academic or social situations.
- Techniques tailored to your learning style, helping you feel more comfortable and capable in any setting.
- Encouragement and practical advice that focuses on personal growth, not just academic success.
- Sessions can be arranged as needed, with flexibility for ongoing support.
Ideal for You If:
- You’re a teen or adult learner who feels anxious in learning or social situations.
- You’re looking for a mentor who understands the struggles of nervous learners and is dedicated to helping you grow with confidence.
Investment: £45 per hour
3. Purpose and Confidence Coaching for Life Transitions
What You Get:
- Customised sessions focused on finding clarity and confidence during life changes—whether career, personal, or relational.
- Guidance to uncover your strengths, establish goals, and navigate new directions with self-assurance.
- Tools for personal growth and resilience, helping you meet life’s transitions with a sense of purpose.
- The option for a one-off session for specific challenges or a package to support you through a major transition.
- Space to explore what truly matters to you, creating a roadmap for the future you envision.
Ideal for You If:
- You’re facing a life transition and feel unsure of the next steps.
- You’re looking for clarity, direction, and the confidence to move forward with purpose.
Investment: £85 per hour or £600 for an 8-session package
Emergency and Single-Session Options
What You Get:
- A focused, immediate session to help you regain control, clarity, and mental resilience in moments of high stress or challenge.
- Personalised tools to help you manage acute stress or anxiety and move forward with calm and confidence.
- Option to return for further support or explore more in-depth coaching options if needed.
Ideal for You If:
- You’re dealing with a sudden, challenging situation and need immediate guidance.
- You’re looking for a single-session solution to address specific mental or emotional challenges.
Investment: £125 per emergency session or £100 for a standard single session
Why Choose Me?
Each service is designed with one purpose: to help you build a stronger, more resilient mindset that supports you through every stage of life. Together, we’ll work toward a future where mental fitness is as prioritised as physical fitness. With decades of experience, personal insights, and a compassionate, person-centered approach, I’m here to help you achieve the clarity and strength you’re looking for.