Transform Your Mind, Regulate Your Stress, Achieve Your Potential
Empowering you with the tools to build resilience, clarity, and a balanced mind through tailored mental fitness coaching, self-hypnosis, and nervous system regulation.
Welcome Message:
At Simon Agius Mental Fitness Coaching, I’m here to help you thrive—not just manage.
My approach is rooted in a commitment to practical, client-centered support that empowers you to overcome obstacles, achieve mental clarity, and foster inner resilience. Whether you’re seeking to reduce stress, enhance focus, or develop a positive mindset, my services are designed to guide you every step of the way.
Why Choose Our Services?:
My suite of services combines mental fitness coaching, self-hypnosis, and nervous system regulation to create a balanced, holistic path to well-being. Each session is tailored to your unique goals, using techniques that are both science-based and holistic, helping you achieve personal growth and emotional stability.
Core Offerings:
Explore my specialised offerings below to find the support that best aligns with your journey. Each service is crafted with care to provide practical, lasting benefits for a resilient, clear, and empowered life.
Mental Fitness Coaching
Overview:
Mental Fitness Coaching is a personalised approach to strengthening your emotional resilience, mental clarity, and sense of purpose. At Simon Agius Mental Fitness Coaching, I focus on equipping you with tools and strategies to navigate life’s challenges, reduce stress, and build confidence.
What to Expect:
Initial Consultation: Every coaching journey begins with a deep dive into your goals, challenges, and aspirations. This initial session allows us to understand where you’re starting from and define a clear path forward.
Goal Setting and Strategy Development: Together, we’ll outline specific, actionable goals and create a customised strategy that aligns with your unique strengths and values.
Weekly or Bi-Weekly Coaching Sessions: Sessions include practical exercises, reflective discussions, and evidence-based techniques designed to enhance resilience, focus, and personal growth.
Progress Tracking: Regular assessments of your progress help ensure you’re moving toward your goals with clarity and confidence.
Core Focus Areas:
Resilience Building: Tools and techniques to help you bounce back from setbacks, manage stress, and approach challenges with a growth mindset.
Clarity and Focus: Exercises to sharpen focus, define priorities, and maintain a clear vision for the future.
Emotional Regulation: Learn strategies to stay grounded and calm, even in high-stress situations, enhancing your ability to respond rather than react.
Benefits:
Increased resilience and stress tolerance
Greater clarity, focus, and motivation
A sense of purpose and direction in life
Price: £50 per 1 hour session – Bulk session discount available.
Self-Hypnosis for Personal Growth
Overview:
Self-Hypnosis is a powerful technique for relaxation, self-discovery, and transformation. By learning to access a deeply relaxed state, you can tap into your inner strengths, overcome limiting beliefs, and create positive mental shifts.
What to Expect:
Guided Hypnosis Sessions: Each session begins with a brief discussion about your goals and intentions, followed by guided hypnosis to facilitate relaxation and focus.
Hypnosis Techniques for Relaxation and Clarity: You’ll be guided through self-hypnosis exercises that promote a deep state of calm, enhancing self-awareness and mental clarity.
Personalised Practice Plan: After each session, you’ll receive a set of personalised exercises or recordings to continue your self-hypnosis journey at home, reinforcing the session’s benefits.
Support and Follow-Up: These sessions offer a supportive environment, and I check in regularly to track your progress and provide additional guidance.
Core Focus Areas:
Overcoming Limiting Beliefs: Address and transform self-doubt, negative thinking patterns, and limiting beliefs that may be holding you back.
Building Positive Habits and Mindset: Use self-hypnosis to develop a positive outlook and reinforce habits that align with your goals.
Stress Reduction and Deep Relaxation: Achieve a calm, centered mind that supports mental clarity and emotional balance.
Benefits:
Enhanced relaxation and reduced stress
Increased self-awareness and personal insight
Greater control over habits, thoughts, and mindset.
Price: SPECIAL INTRODUCTORY PRICE OF £25 FOR YOUR FIRST SESSION
USUALLY £50 per 1 hour session – Bulk session discount available.
Nervous System Regulation
Overview:
Nervous System Regulation focuses on helping you manage stress and balance your body’s responses, enabling you to approach life with calm and clarity. These sessions use techniques to activate the parasympathetic nervous system, fostering a greater sense of well-being and emotional resilience.
What to Expect:
Introductory Assessment: In our first session, we’ll explore your current stress levels, triggers, and existing coping strategies. This helps us identify the most effective techniques for your individual needs.
Breathwork and Grounding Exercises: You’ll learn exercises designed to promote relaxation and activate your body’s natural calming responses, creating an immediate sense of peace and control.
Mindfulness and Somatic Awareness: Sessions include mindfulness practices that foster awareness of body sensations and emotions, helping you recognise and respond to stress signals in real time.
Regulation Tools for Daily Use: Each session equips you with practical tools that you can apply throughout your daily routine, ensuring you have reliable strategies to stay calm and focused.
Core Focus Areas:
Stress Response Control: Learn to recognise your body’s responses to stress and consciously activate a calming response.
Building Emotional Resilience: Techniques for managing emotional highs and lows, improving your ability to stay balanced in various situations.
Daily Regulation Practices: Breathwork, mindfulness, and grounding techniques that can be used in real time to restore balance and composure.
Benefits:
Improved stress resilience and emotional stability
Greater control over physical responses to anxiety
Enhanced ability to stay calm and present in challenging situations
Price: £50 per 1 hour session. Several sessions are recommended to get the best results. Bulk session booking discounts are available.
Why Choose Simon Agius Mental Fitness Coaching?
Each service offered by Simon Agius Mental Fitness Coaching is crafted to address your unique challenges and goals. With a client-centered, evidence-based approach, I prioritise your well-being and empowerment. My combination of mental fitness coaching, self-hypnosis, and nervous system regulation ensures a comprehensive, holistic journey toward resilience, clarity, and personal growth.
- Personalised Approach: Every session is designed to align with your individual needs and objectives.
- Holistic and Evidence-Based Techniques: My methods are both scientifically backed and holistic, targeting mind-body well-being.
- Long-Term Benefits: My clients gain tools for lasting resilience, focus, and emotional regulation.