Mental Fitness Therapy with Simon Agius
🧠 Strengthen your mindset, regulate your nervous system, and feel more like yourself again.
🌱 This is therapy for real life – practical, personalised, and deeply supportive.
Whether you’re feeling burnt out, emotionally drained, overwhelmed by stress, or stuck in old patterns — you don’t have to stay there. Mental fitness therapy blends practical tools with compassionate support to help you regulate your emotions, build resilience, and reconnect with your confidence.
I work with people who feel too much, think too much, or have just had enough — and together, we create a calm, focused space to reset, rewire, and move forward.
Mental Fitness Therapy
🧠 Practical therapy for people who feel too much, think too much, or just feel stuck.
🌱 What is Mental Fitness Therapy?
Mental Fitness Therapy is a person-centred, down-to-earth approach to emotional wellbeing.
It blends traditional counselling with mindset tools, nervous system regulation, and self-hypnosis — offering you real strategies to build resilience, manage stress, and feel more in control of your life.
It’s not clinical, stuffy, or diagnostic. It’s human, supportive, and focused on helping you feel better from the inside out.
💬 Who It’s For
You might be feeling:
Burnt out, overwhelmed, or anxious
Emotionally stuck or lost
Like you’re always “on edge” or struggling to cope
Disconnected from yourself or your purpose
Whether you’re neurodivergent, highly sensitive, recovering from trauma, or simply trying to stay afloat — this space is for you.
🔧 How It Works
You’ll get:
A safe, non-judgemental space to talk and be heard
Tools to calm your nervous system and regulate emotions
Mindset support to help you move forward, not just look back
Flexible, practical techniques tailored to your needs
Sessions draw on:
✔ Person-Centred Therapy
✔ REBT (Rational Emotive Behaviour Therapy)
✔ Self-Hypnosis & Visualisation
✔ Breathwork & Somatic Awareness
✔ Trauma-Informed, Neurodivergent-Affirming Practice
💡 What You Can Expect
✅ To feel seen, not judged
✅ To make sense of what’s going on internally
✅ To develop tools that help you respond (not just react)
✅ To gently shift the patterns keeping you stuck
📍 Sessions & Prices
1:1 Therapy Session (60 mins): £50
Online or in-person
Discounts available for block bookings
No pressure. No contracts. Just honest, supportive help when you need it.
📞 Let’s Talk
If you’re ready to feel more grounded, focused, and emotionally strong — I’m here. Drop me a message or book a free, no-obligation chat.
📧 simon@soeltherapy.co.uk
📞 07827 580781
🌐 www.soeltherapy.co.uk